I came up with the idea for this blog a while ago. I've been trying to educate myself a little bit about nutrition and fitness out of my own desire to live a healthy lifestyle, especially as I hope to become a Mom in the near future. Dan and I started keeping a fitness and nutrition journal and I've been watching shows like "Jamie Oliver's Food Revolution" and trying to do yoga and pilates for exercise. Anyway, I would love my journey towards better health and awareness to include all of my family.
The fact of the matter is that the biggest killers in the U.S. are all preventable diseases that can be deterred by a healthy lifestyle: eating right and staying fit. So not only do we prolong our lives when we take care of our bodies but we make the many days we spend living much more enjoyable for us and the people around us.
I've invited all the family members to be authors on this blog. I'd love it for all of us to share things we learn about fitness and nutrition and our own successes and failures as we try to live a balanced and healthy life. I'm thinking of sharing things like healthy recipes that I've calculated the calories per serving on, links to articles and sites that give valuable information and personal experiences about the struggles of living a healthy lifestyle.
I love you all and want all of you to be around as long as possible to enjoy life with me and the kids that I don't yet have.
May we live long and prosper! (nanu, nanu)
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